Chicken and Apple Burgers

It’s officially grilling season at my house!  I wanted to share a quick and healthy burger recipe that you can easily throw on the grill after work.  (It’s also delicious in a cast-iron skillet too.)  Enjoy on top of a salad, on a traditional burger bun, or even on a chaffle!

Ingredients

  • 2 onions – chopped finely
  • 2 apples – chopped finely (I use either Granny Smith or Pink Lady)
  • 1 lb. of ground chicken
  • Neutral oil (vegetable or olive)
  • Salt and pepper to taste

Instructions

  • Get your outdoor grill started on medium heat.
  • Add oil to a saute pan (you can do this on the grill or on your stovetop.)
  • Add onions and apples and season with salt and pepper.
  • Cook 5-7 minutes, until soft.
  • In a bowl combine chicken, onions, and apples.
  • Season again with salt and pepper.
  • Form into 4 burger patties.
  • Either oil the grill grates or place an oiled piece of foil directly on the grill.
  • Add burgers to the grill and cook on each side for 4-5 minutes, or to desired doneness

 

 

 

Kate  Malloy
207.822.4380
kmalloy@acadiabenefits.com

 

 

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